Posts With The Most

Welcome to my raw foodist diary. Check out the “About” tab and this post for descriptions of myself and the process. Most of the posts in this blog are smoothie recipes i’ve made with my Vita-Mix blender. You can search for recipes using the “Category” widget in the right margin. Continue reading

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Note 134 (july/2014 cost calculation)

A list of expenses for the month of July. Continue reading

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Note 133 (july/2014 health review)

Notes on my health for the month of July. Continue reading

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1512~Green Smoothie

-6 cups chopped black kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp cacao nibs; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 10 ice cubes; 1  1/2 cups cold water Continue reading

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1511~Green Smoothie

-7 cups chopped black kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp cacao nibs; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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Solid 171 (almond butter)

-2 cups unsoaked and unpasteurized raw almonds

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1510~Green Smoothie

-8 cups chopped black kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp cacao nibs; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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1509~Green Smoothie

-8 cups chopped black kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp cacao nibs; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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