73~Fruit Smoothie

-1 leaf kale; 1 mango peeled and pitted; 4 banana peeled; 1/2 cup hemp seeds; 1 heaping tbsp coconut paste; 1 level tsp hemp protein (dark choc); 1 heaping tsp cacao powder; 1 tbsp hemp oil; 8 ice cubes; 1 cup water

72~Green Smoothie

-6 leaves kale; 1 1/2 cup chopped carrot; 2 cups chopped broccoli; 1 cm sq fresh ginger; 1 mango peeled and pitted; 2 banana peeled; 1/2 cup hemp seeds; 1 level tsp spirulina; 2 tbsp hemp oil; 1 heaping tsp coconut paste; 8 ice cubes; 1 cup cold water