Solid 34 (guacamole)

-7 avocado peeled and pitted; 2 tomato quartered; 1/2 a lemon without rind; 3 level tsp sea salt

149~Almond Milk

-3 cups soaked almonds; 5 cups cold water

148~Fruit Smoothie

-2 cups chopped carrot; 6 banana peeled; 2 apples quartered (royal gala); 1/2 cup goji berries; 1/2 cup hemp seeds; 1/2 cup cashew pieces; 4 level tbsp protein supplement (raw protein); 2  1/2 cup almond milk

147~Tomato Soup

-8 small tomato quartered; 2 small avocado peeled and pitted; 1 level tsp fresh ground black pepper; 1 level tsp sea salt

146~Green Smoothie

-3 large leaves chopped gold chard; 6 leaves chopped kale; 1  1/2 chopped carrot; 1 mango peeled and pitted; 3 small banana; 1/2 cup goji berries; 1/2  cup cashew pieces; 1/2 cup hemp seeds; 4 level tbsp protein supplement (raw protein); 4 level tsp spirulina; 1  1/2 cup almond milk; 10 ice cubes

145~Fruit Smoothie

-2 large leaves chopped gold chard; 2 cups chopped carrot; 1 mango peeled and pitted; 3 banana; 1/2 cup hemp seeds; 1/2 cup cashew pieces; 1/2 cup goji berries; 4 level tbsp protein supplement (raw protein); 4 level tsp spirulina; 1  1/2 cups almond milk; 8 ice cubes

144~Almond Milk

- 3 cups soaked almonds; 5 cups cold water

Solid 33 (guacamole)

-7 small avocado peeled and pitted; 4 small tomato quartered; 1/2 lemon without rind; 3 level tsp sea salt

143~Tomato Soup

-3 small avocado peeled and pitted; 10 small tomato quartered; 1 level tsp fresh ground black pepper; 1 level tsp sea salt

142~Fruit Smoothie

-1  1/2 cups chopped carrot; 2 large mango peeled and pitted; 1/2 cup goji berries; 1/2 cup cashew pieces; 1/4 cup hemp seeds; 4 tbsp protein supplement (raw protein); 2 tbsp hemp oil; 8 ice cubes; 1  1/2 cups cold water