Monthly Archives: November 2010

258~Green Smoothie

-2 cups chopped lacinato kale; 1 cup chopped green chard; 1 cup chopped carrot; 4 small banana peeled; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 3 level tsp spirulina; 3 level tbsp protein supplement (raw vegan); 1  1/2 heaping tsp coconut butter; 3 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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257~Green Smoothie

-4 cups chopped kale; 1  1/2 cup chopped green chard; 1 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 3 level tsp spirulina; 3 level tbsp protein supplement (raw vegan); 1  1/2 heaping tsp coconut butter; 3 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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256~Tomato Soup

-6 tomato quartered; 1 avocado peeled and pitted; 1 jalapeno without stem, seeds and membrane; 1 level tsp sea salt; 1/3 level tsp granulated onion; Continue reading

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255~Green Smoothie

-1  1/2 cup chopped lacinato kale; 3 cups chopped kale; 1  1/2 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 3 level tsp spirulina; 3 level tsp protein supplement (raw vegan); 1  1/2 heaping tsp coconut butter; 5 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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254~Green Smoothie

-2 cups chopped lacinato kale; 2 cups chopped kale; 1 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 3 level tsp spirulina; 3 level tbsp protein supplement (raw vegan); 1  1/2 heaping tsp coconut butter; 2 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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253~Cream Tomato Soup

-5 small tomato quartered; 2 avocado peeled and pitted; 1  1/2 level tsp sea salt; 1 level tsp fresh ground black pepper; 1/4 level tsp cayenne Continue reading

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252~Green Smoothie

-4 cups chopped lacinato kale; 1  1/2 cup chopped carrot; 3 banana peeled and pitted; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 3 level tsp spirulina; 3 level tbsp protein supplement (raw vegan); 1 heaping tsp coconut butter; 3 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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Solid 46 (almond butter)

-3 cups unpasteurized and unsoaked almonds Continue reading

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251~Green Smoothie

-4 cups chopped green chard; 1 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 3 level tsp spirulina; 3 level tbsp protein supplement (raw vegan); 1 heaping tsp coconut butter; 2 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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250~Green Smoothie

-3 cups chopped green chard; 1 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 3 level tsp spirulina; 3 level tbsp protein supplement (raw vegan); 1  1/2 heaping tsp coconut butter; 3 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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