Monthly Archives: July 2011

516~Green Smoothie

-5 cups chopped lacinato kale; 1/4 cup chopped carrot; 1 mango peeled and pitted; 2 cups whole strawberries (w/tops); 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level teaspoons spirulina; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 7 level tsp cacao powder; 1 heaping tsp coconut butter; 3 level tbsp agave nectar; 14 ice cubes; 3/4 cup cold and filtered water Continue reading

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515~Green Smoothie

-4 cups chopped lacinato kale; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 7 level tsp cacao powder; 1 heaping tsp coconut butter; 1 pinch stevia powder concentrate; 10 ice cubes; 3/4 cup cold and filtered water Continue reading

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514~Green Smoothie

-4 cups chopped lacinato kale; 4 baby carrot; 2 banana peeled; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 7 level tsp cacao powder; 1 heaping tsp coconut butter; 1 pinch stevia powder concentrate; 9 ice cubes; 3/4 cup cold and filtered water Continue reading

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513~Green Smoothie

-4 cups chopped lacinato kale; 4 baby carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 7 level tsp cacao powder; 1 heaping tsp coconut butter; 1/4 level tsp stevia powder concentrate; 9 ice cubes; 3/4 cup cold and filtered water Continue reading

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Solid 68 (almond butter) pasteurized

-3 cups unsoaked and pasteurized raw almonds Continue reading

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512~Green Smoothie

-4 cups chopped lacinato kale; 4 baby carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 7 level tsp cacao powder; 1 heaping tsp coconut butter; 9 ice cubes; 3/4 cup cold and filtered water Continue reading

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Note 47 (raw on the road – ottawa)

From July 26 – 30 I was visiting family in Ottawa. I used my brothers Vita-Mix, and found two stores for organic fresh produce. Continue reading

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511~Green Smoothie

-3 cups chopped lacinato kale; 1/4 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 3 level teaspoons spirulina; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 7 level tsp cacao powder; 1 heaping tsp coconut butter; 9 ice cubes; 3/4 cup cold and filtered water Continue reading

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510~Green Smoothie

-4 cups chopped lacinato kale; 1/4 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 3 level teaspoons spirulina; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 7 level tsp cacao powder; 1 heaping tsp coconut butter; 9 ice cubes; 3/4 cup cold and filtered water Continue reading

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509~Cream Tomato Soup

-7 tomato quartered; 1 avocado peeled and pitted; 2 level tsp sea salt; 2 level tsp cumin powder; 1/2 level tsp granulated garlic; 1/2 level tsp cayenne powder Continue reading

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