Monthly Archives: September 2011

581~Green Smoothie

-9 cups chopped curly kale; 1/4 cup chopped carrot; 4 banana peeled; 4 heaping tbsp goji berries; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 10 level tsp cacao powder; 1 heaping tbsp coconut butter; 1 pinch stevia concentrate; 12 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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580~Green Smoothie

-8 cups chopped curly kale; 1/4 cup chopped carrot; 3 banana peeled; 1 cup blueberries; 4 heaping tbsp goji berries; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 10 level tsp cacao powder; 1 heaping tbsp coconut butter; 1 pinch stevia concentrate; 12 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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579~Green Smoothie

-9 cups chopped curly kale; 1/4 cup chopped carrot; 2 banana peeled; 2 cups whole strawberries; 1/2 cup blueberries; 4 heaping tbsp goji berries; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 10 level tsp cacao powder; 1 heaping tbsp coconut butter; 1 pinch stevia concentrate; 12 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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578~Cream Tomato Soup

-9 tomato quartered; 1 avocado peeled and pitted; 2 level teaspoons sea salt; 1/4 level tsp granulated garlic; 1/4 level tsp cayenne powder Continue reading

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577~Green Smoothie

-8 cups chopped curly kale; 1/4 cup chopped carrot; 3 small banana peeled; 2 cups whole strawberries; 4 heaping tbsp goji berries; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 10 level tsp cacao powder; 1 heaping tbsp coconut butter; 1 pinch stevia concentrate; 12 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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576~Green Smoothie

-8 cups chopped curly kale; 1/4 cup chopped carrot; 3 small banana peeled; 4 heaping tbsp goji berries; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 10 level tsp cacao powder; 1 heaping tbsp coconut butter; 1 pinch stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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Note 51 (aug/2011 cost calculation)

A reduction in monthly costs could be to food gifts, as well as me reducing the quantity I eat a bit. I was in Ottawa for two days as well, but brought food with me. Continue reading

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