Note 57 (nov/2011 cost calculation)

Some more of the long-term purchases this month. Emptied the huge goji berry bag.

Note 56 (19 month health review)

Stress gets through with a cold sore. A “barely-there” sore throat.

647~Green Smoothie

-10 cups chopped lacinato kale; 1/2 cup chopped carrot; 2 large  banana peeled; 2 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 5 level tsp cacao powder; 1  heaping tbsp coconut butter; 1 pinch stevia concentrate; 16 ice cubes; 1  1/2 cup cold and filtered water

646~Green Smoothie

-11 cups chopped lacinato kale; 1/2 cup chopped carrot; 2 large  banana peeled; 4 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 6 level tsp cacao powder; 1  heaping tbsp coconut butter; 1 pinch stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water

Solid 74 (almond butter)

-3 cups unsoaked and unpasteurized raw almonds

645~Cream Tomato Soup

-8 tomato quartered; 1 avocado peeled and pitted; 2 tsp sea salt; 1 level tsp black pepper

644~Green Smoothie

-10 cups chopped lacinato kale; 1/2 cup chopped carrot;2 large  banana peeled; 4 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 6 level tsp cacao powder; 1  heaping tbsp coconut butter; 1 pinch stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water

643~Green Smoothie

-9 cups chopped lacinato kale; 1/2 cup chopped carrot; 3 banana peeled; 4 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 6 level tsp cacao powder; 1  heaping tbsp coconut butter; 1 pinch stevia concentrate; 18 ice cubes; 1  1/2 cup cold and filtered water

642~Green Smoothie

-9 cups chopped lacinato kale; 1/2 cup chopped carrot; 3 banana peeled; 4 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 1 pinch stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water

641~Green Smoothie

-10 cups chopped curly kale; 1/2 cup chopped carrot; 3 small banana peeled; 2 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 4 level tsp cacao powder; 1  heaping tbsp coconut butter; 1 pinch stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water