Daily Archives: 2011/11/10

625~Green Smoothie

-10  1/2 cups chopped lacinato kale; 1/4 cup chopped carrot; 3 banana peeled; 4 heaping tbsp goji berries; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 10 level tsp cacao powder; 1  heaping tbsp coconut butter; 1 pinch stevia concentrate; 2 caps cordyceps (-caps); 2 caps red reishi (-caps); 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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Note 55 (oct/2011 cost calculation)

Eating out at the Live Food Bar again, and my Toronto Vegetarian Association annual membership purchase. Continue reading

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Note 54 (18 month health review)

Another month for the mouth. Continue reading

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