Monthly Archives: December 2011

Solid 77 (guacamole)

-5 avocado peeled and pitted; 2 small tomato; 1 jalapeno without stem, seeds or membrane; 1/2 cup diced onion; 3/4 cup finely chopped cilantro; 1 large garlic clove; 1/2 squeezed lemon juice and pulp; 2  1/2 level tsp sea salt Continue reading

Leave a comment

Filed under Dips & Spreads, Solid Raw

Solid 76 (salsa)

-2 small tomato; 2 cups cherry tomato; 2 celery sticks (2 cups diced); 1/2 cup diced onion; 2 jalapeno without stem, seeds and membrane; 3/4 cup finely chopped cilantro; 2 large garlic cloves; 1/2 squeezed lemon juice and pulp; 1 level tsp sea salt Continue reading

Leave a comment

Filed under Dips & Spreads, Solid Raw

679~Green Smoothie Goodbye

-11 cups chopped lacinato kale; 1/4 cup chopped carrot; 4 banana peeled; 2 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 5 level tsp cacao powder; 1  heaping tbsp coconut butter; 1  1/2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

Leave a comment

Filed under Green Smoothie

678~Green Smoothie

-10  1/2 cups chopped lacinato kale; 1/4 cup chopped carrot; 4 banana peeled; 2 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 5 level tsp cacao powder; 1  heaping tbsp coconut butter; 1  1/2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

Leave a comment

Filed under Green Smoothie

677~Green Smoothie

-1 cups chopped collards; 2  1/2 cups chopped lacinato kale; 4 cups chopped black kale; 3 cups chopped red chard; 1/4 cup chopped carrot; 4 banana peeled; 2 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 5 level tsp cacao powder; 1  heaping tbsp coconut butter; 1  1/2 pinches stevia concentrate; 15 ice cubes; 1  1/2 cup cold and filtered water Continue reading

Leave a comment

Filed under Green Smoothie

676~Green Smoothie

-1 cups chopped collards; 6 cups chopped lacinato kale; 2  1/2 cups chopped red chard; 1  1/2 cup diced broccoli; 1/4 cup chopped carrot; 4 banana peeled; 2 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 5 level tsp cacao powder; 1  heaping tbsp coconut butter; 1  1/2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

Leave a comment

Filed under Green Smoothie

675~Green Smoothie

-1 cups chopped collards; 6 cups chopped curly kale; 2 cups chopped red chard; 1  1/2 cup diced broccoli; 1/4 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 5 level tsp cacao powder; 1  heaping tbsp coconut butter; 1  1/2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

Leave a comment

Filed under Green Smoothie

674~Green Smoothie

-2 cups chopped collards; 4 cups chopped curly kale; 2 cups chopped red chard; 1 cup diced broccoli; 1/4 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 5 level tsp cacao powder; 1  heaping tbsp coconut butter; 1  1/2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

Leave a comment

Filed under Green Smoothie

673~Green Smoothie

-2 cups chopped collards; 6 cups chopped black kale; 4 cups chopped red chard; 1 cup diced broccoli; 1/2 cup chopped carrot; 3 banana peeled; 4 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 5 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

Leave a comment

Filed under Green Smoothie

672~Green Smoothie

-4 cups chopped collards; 6 cups chopped black kale; 1/2 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 5 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

Leave a comment

Filed under Green Smoothie