Monthly Archives: March 2012

Note 67 (mar/2012 cost calculation)

Bought some more camu camu powder and spirulina this month. The last time I bought those was in November. Continue reading

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Note 66 (23 month health review)

Yoga disappeared and so did the sore back and cold sores. Continue reading

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768~Green Smoothie

-5 cups chopped green kale; 4 cups chopped dandelion; 2 cups diced broccoli; 1/4 cup chopped carrot w/tops; 1 mango peeled and pitted; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 2 cups cold and filtered water Continue reading

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767~Green Smoothie

-2 cups chopped green kale; 4 cups chopped dandelion; 2 cups diced broccoli; 1/4 cup chopped carrot w/tops; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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766~Green Smoothie

-5 cups chopped green kale; 2 cups chopped chard; 1 cup chopped dandelion; 2 cups diced broccoli; 1/4 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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765~Green Smoothie

-8 cups chopped green kale; 2 cups chopped chard; 2 cups diced broccoli; 1/4 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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764~Green Smoothie

-7  1/2 cups chopped green kale; 2 cups diced broccoli; 1/4 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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763~Green Smoothie

-7 cups chopped black kale; 3 cups chopped green kale; 3 cups diced broccoli; 1/4 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 2 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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762~Green Smoothie

-6 cups chopped black kale; 2 cups diced broccoli; 3/4 cup chopped red chard; 1/4 cup chopped carrot; 3 banana peeled; 1/2 cup blueberries; 1 cup whole strawberries; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 2 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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761~Green Smoothie

-7 cups chopped green kale; 2 cups diced broccoli; 3/4 cup chopped red chard; 1/4 cup chopped carrot; 2 large banana peeled; 1 cup blueberries; 2 cup whole strawberries; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 2 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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