Note 65 (feb/2012 cost calculation)

Like the previous month i’ve been eating a wider variety of greens and purchasing less processed/packaged foods. Only shopped at Baldwin Naturals for the entire month.

Note 64 (22 month health review)

A few bleeding noses, cankers, cold sores…and continuing with yoga.

744~Green Smoothie

-5 cups chopped lacinato kale; 2 cups chopped spinach; 2 cups chopped red chard; 1/2 cup chopped carrot; 3 bananas peeled; 2 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 1  1/2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cup cold and filtered water