Note 69 (apr/2012 cost calculation)

It’s business as usual this month with most food purchased at Baldwin Naturals. And a visit to the Cruda Cafe, spending about $11.70 for entree and dessert (gnochi) and $10 for 4 desserts. Had to go back for more dessert. Delicious! lol

Note 68 (24 month health review)

Feels like a big difference in health for April. Very few issues compared to recent months. Have not been able to get myself back in to yoga. And the price of gas is going up everywhere…literally. 

798~Green Smoothie

-8 cups chopped lacinato kale; 2 cups diced broccoli; 1/4 cup chopped carrot; 2 cups whole strawberries; 2 banana peeled; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 16 ice cubes; 1  1/2 cups cold and filtered water

797~Green Smoothie

-11 cups chopped lacinato kale; 2 cups diced broccoli; 1/4 cup chopped carrot; 4 cups whole strawberries; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cups cold and filtered water

796~Green Smoothie

-9 cups chopped black kale; 2 cups diced broccoli; 1/4 cup chopped carrot; 1 mango peeled and pitted; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 18 ice cubes; 1  1/2 cups cold and filtered water

795~Green Smoothie

-8 cups chopped black kale; 2 cups diced broccoli; 1/4 cup chopped carrot; 1 banana peeled; 2 apples quartered; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 2 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 10 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cups cold and filtered water

794~Green Smoothie

-5  1/2 cups chopped black kale; 6 cups chopped green kale; 2 cups diced broccoli; 1/4 cup chopped carrot; 1 banana peeled; 1 mango peeled and pitted; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 2 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 10 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 18 ice cubes; 1  1/2 cups cold and filtered water

793~Green Smoothie

-10 cups chopped green kale; 2 cups diced broccoli; 1/4 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 10 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cups cold and filtered water

792~Green Smoothie

-9 cups chopped green kale; 3 cups diced broccoli; 1/4 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cups cold and filtered water

791~Green Smoothie

-11 cups chopped lacinato kale; 3 cups diced broccoli; 1/4 cup chopped carrot; 3 banana peeled; 2 heaping tbsp goji berries; 2 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1  heaping tbsp coconut butter; 2 pinches stevia concentrate; 14 ice cubes; 1  1/2 cups cold and filtered water