Author Archives: Jeff1961

Note 139 (sep/2014 cost calculation)

A list of expenses for the month of September. Continue reading

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Note 138 (sep/2014 health review)

Notes on my health for the month of September. Continue reading

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1571~Green Smoothie

-9 cups chopped lacinato kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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1570~Green Smoothie

-8 cups chopped lacinato kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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1569~Green Smoothie

-8 cups chopped lacinato kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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1568~Green Smoothie

-8 cups chopped lacinato kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 2 banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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1567~Green Smoothie

-8 cups chopped lacinato kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 2 banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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Filed under Green Smoothie