Author Archives: Jeff1961

1513~Green Smoothie

-7 cups chopped black kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp cacao nibs; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 10 ice cubes; 1  1/2 cups cold water Continue reading

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Note 134 (july/2014 cost calculation)

A list of expenses for the month of July. Continue reading

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Note 133 (july/2014 health review)

Notes on my health for the month of July. Continue reading

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1512~Green Smoothie

-6 cups chopped black kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp cacao nibs; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 10 ice cubes; 1  1/2 cups cold water Continue reading

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1511~Green Smoothie

-7 cups chopped black kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp cacao nibs; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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Solid 171 (almond butter)

-2 cups unsoaked and unpasteurized raw almonds

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1510~Green Smoothie

-8 cups chopped black kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp cacao nibs; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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1509~Green Smoothie

-8 cups chopped black kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp cacao nibs; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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1508~Green Smoothie

-8 cups chopped black kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 2 small banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp cacao nibs; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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1507~Green Smoothie

-8 cups chopped black kale; 1/2 cup chopped carrot; 1  1/2 cup broccoli; 1 cup whole strawberries; 1 large banana; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp cacao nibs; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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