Posts With The Most

Welcome to my raw foodist diary. Check out the “About” tab and this post for descriptions of myself and the process. Most of the posts in this blog are smoothie recipes i’ve made with my Vita-Mix blender. You can search for recipes using the “Category” widget in the right margin. Continue reading

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Note 162 (july/2015 cost calculation)

A list of expenses for the month of July. Continue reading

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Note 161 (july/2015 health review)

Notes on my health for the month of July. Continue reading

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Note 160 (july/2015 daily meals diary)

A daily list of what I ate for the month of July. Continue reading

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Note 159 – New format to my blog

For the past five years I have been making a post each day about what I put in my smoothies. The small changes to them from day-to-day are still significant to me, but now I will only make a post for them if the change is more significant.

Instead I will be making a daily food diary every month. This will show everything I eat, including supplements and water.
It will be one post, but I will make daily entries similar to what I do now with my health and cost  posts.

I’m hoping this will be easier for me as well, but I also think the information will be more relevant.

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Note 158 (june/2015 cost calculation)

A list of expenses for the month of June. Continue reading

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Note 157 (june/2015 health review)

Notes on my health for the month of June. Continue reading

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1839~Green Smoothie

-8 cups lacinato kale; 1/2 cup diced carrot; 1  1/2 cups diced broccoli; 1 banana; 1  1/2 cups whole strawberries; 1 diced mango; 1 heaping tbsp chopped dulse; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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