Solid 24 (guacamole)

-6 ripe avocado peeled and pitted; 3 tomato quartered; 5 tbsp lemon juice; 2 level tsp sea salt

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117~Tomato Soup

-5 tomato quartered; 1 ripe avocado peeled and pitted; 1 level tsp fresh ground black pepper; 1 level tsp sea salt

116~Fruit Smoothie

-3 ripe mango peeled and pitted; 1/4 cup hemp seeds; 2 tbsp hemp oil; 12 ice cubes; 1 cup cold water

115~Green Smoothie

-20 small leaves chopped kale; 1 cup chopped carrot; 1 apple chopped without stem (royal gala); 2 banana peeled; 1/4 cup hemp seeds; 2  1/2 heaping tbsp cacao nibs; 8 level tsp hemp protein (dark choc); 4 level tsp spirulina; 8 tbsp agave nectar; 1  1/4 cup almond milk; 1/2 tsp almond extract; 8 ice cubes; 1 cup cold water

114~Green Smoothie

– 12 small leaves chopped kale; 1/2 cup chopped carrot; 1 ripe mango peeled and pitted; 3 banana peeled; 1/4 cup hemp seeds; 1 heaping tbsp cacao nibs; 1/4 cup goji berries; 8 level tsp hemp protein (dark choc); 4 level tsp spirulina; 1  1/2 cup almond milk; 1/2 cup cold water

Solid 23 (guacamole)

-6 ripe avocado peeled and pitted; 2 tomato; 3 tbsp lemon juice; 2 level tsp sea salt

113~Tomato Soup

-1 ripe avocado peeled and pitted; 5 tomato; 1 level tsp fresh ground black pepper; 1/2 level tsp sea salt