300~Green Smoothie

-3 cups chopped lacinato kale; 2 cups chopped green swiss chard; 1 cup chopped carrot; 4 banana peeled (1 large); 2 heaping tbsp goji berries; 3 heaping tbsp cashews; 2 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 3 level tsp spirulina; 6 ice cubes; 1  1/2 cup cold and filtered water

Made 1.25 L/6 cups

Colour is green

Moderately thick and creamy. Not warm or cool. A bit fibrous. A bit sweet, but more of a “green” taste.

Whisked the spirulina in to the water and poured in the container with nuts, seeds, and berries. Put in 3 ice cubes. Put in kale and chard. Blended from low 1 – low 10 for about 10 seconds, then on high for about 30 seconds.
Put in 3 ice cubes and 3 banana. Blended gradually from low 1 – low 10 for about 5 seconds, then on high for about 30 seconds.
Put in 1 large banana and blended gradually from low 1 – low 10 for about 5 seconds, then on high for about 20 seconds.
With speed on low 3, turned the power on for 2-4 seconds at a time, several times, to remove air bubbles.

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