Daily Archives: 2011/01/15

Note 32 (dec/2010 cost calculation)

Continuing to make green smoothies with twice as much greens as previous months. A few changes in what I do based on the quality of food for the winter season. Continue reading

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Note 31 (8 month health review)

The month of December saw another cold that never came to fruition, no sun salutations or exercise, still a little dental discomfort, and the beginnings of arthritis. Continue reading

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305~Green Smoothie

-1 cup chopped collards; 3 cups chopped lacinato kale; 1 cup chopped carrot; 3 banana peeled and pitted; 2 heaping tbsp goji berries; 2 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 3 level tsp spirulina; 2 heaping tsp coconut butter; 6 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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