Daily Archives: 2011/05/01

Note 42 (1st Annual Review)

A look back at my first year, the costs, the food, the recipes and my health. Continue reading

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Note 41 (apr/2011 cost calculation)

In April I discovered another raw salad dressing available in Kensington Market, but still shopped mostly at Baldwin Naturals. Continue reading

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Note 40 (12 month health review)

The final month of my first year on this diet. Much like previous months where i’m generally healthier than I was before this diet. Continue reading

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416~Fruit Smoothie

-1 cup whole strawberries w/tops; 1 banana peeled; 3 ice cubes Continue reading

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415~Green Smoothie

-2  1/2 cups chopped collards; 2  1/2 cups chopped kale; 1/2 cup chopped carrot; 4 banana peeled; 4 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 3 level tsp spirulina; 2 level tsp camu camu powder; 2 level tsp maca powder; 3 level tsp cacao powder; 2 heaping tsp coconut butter; 6 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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Note 39 (apr/daily meals diary)

A daily list of what I ate for the month of April. Continue reading

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