431~Green Smoothie

-6 cups chopped lacinato kale; 1/2 cup chopped carrot; 3 banana peeled; 4 heaping tbsp goji berries; 4 heaping tbsp cashew pieces; 2 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 6 capsules of spirulina (- caps); 2 level tsp camu camu powder; 2 level tsp maca powder; 4 level tsp cacao powder; 1 heaping tsp coconut butter; 6 ice cubes; 1  1/2 cup cold and filtered water

Made 1.5 L/6 cups

Colour is dark green

Bought spirulina in capsules by mistake. Usually get the powder. Just opening the capsules and taking out the powder…throwing the capsules away. Oddly, the container says 5 capsules a day…and the usual 3 level teaspoons i’ve been taking are more than this by one level teaspoon. I don’t think what I was doing was unhealthy, but i’ll start using 6 capsules for now. That should equal about 2 level teaspoons.

Same preparation method as previous green smoothies.

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