Daily Archives: 2011/06/09

Note 43 (13 month health review)

Spoke too soon last month. A cold or flu finally had its way with me. Continue reading

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457~Green Smoothie

-8 cups chopped lacinato kale; 1/2 cup carrot; 5 small banana peeled; 4 heaping tbsp goji berries; 4 heaping tbsp cashew pieces; 4 heaping tbsp hemp seeds; 2 heaping tbsp pumpkin seeds; 6 capsules spirulina (-caps); 1 level tsp camu camu powder; 1 level tsp maca powder; 4 level tsp cacao powder; 2 heaping  tsp coconut butter; 10 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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