Daily Archives: 2012/02/04

Note 63 (jan/2012 cost calculation)

Once again I put a greater effort to have a variety of greens in my diet. Buying more collards, spinach and broccoli. Continue reading

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Note 62 (21 month health review)

The first month of the year sees me returning to Vitamin D supplements and late in the month starting yoga again. Continue reading

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716~Green Smoothie

-4 cups chopped black kale; 3 cups chopped spinach; 3 cups chopped collards; 1 cup diced broccoli; 1/4 cup chopped carrot; 2 large banana peeled; 1 small apple diced without stem; 2 heaping tbsp goji berries; 1 heaping tsp cacao nibs; 1 heaping tbsp cashew pieces; 1 heaping tbsp hemp seeds; 1 heaping tbsp pumpkin seeds; 2 level tsp spirulina; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 5 level tsp cacao powder; 1  heaping tbsp coconut butter; 1  1/2 pinches stevia concentrate; 16 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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