Monthly Archives: July 2012

Note 77 (july/2012 cost calculation)

A camping trip this month had me purchasing more packaged goods. I seem to be missing some receipts this month, which is too bad as the expenses are quite different due to the camping trip. A new all-time high for monthly purchases. Continue reading

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Note 76 (27 month health review)

A typical irony, that my vacation time ends up being a time of great stress which manifests as muscle pain. The art of relaxation escapes me. lol Continue reading

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886~Green Smoothie

-11 cups chopped lacinato kale; 1/4 cup chopped carrot; 1  1/2 cup diced broccoli; 2 banana peeled; 2 cups whole strawberries; 2 heaping tbsp goji berries; 1 heaping tsp brown flax seed; 1 heaping tsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tsp pumpkin seeds; 2 level tsp spirulina; 1 heaping tsp cacao nibs; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1 heaping tsp coconut butter; 2 pinch stevia concentrate; 14 ice cubes; 1  1/2 cups cold and filtered water Continue reading

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885~Green Smoothie

-10 cups chopped lacinato kale; 1 cup chopped carrot; 2 cups diced broccoli; 3 small banana peeled; 1 cup whole strawberries; 2 heaping tbsp goji berries; 1 heaping tsp brown flax seed; 1 heaping tsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tsp pumpkin seeds; 2 level tsp spirulina; 1 heaping tsp cacao nibs; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1 heaping tsp coconut butter; 2 pinch stevia concentrate; 14 ice cubes; 1  1/2 cups cold and filtered water Continue reading

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884~Green Smoothie

-12  1/2 cups chopped lacinato kale; 1 cup chopped carrot; 2 cups broccoli; 2 banana peeled; 2 cups whole strawberries; 2 heaping tbsp goji berries; 1 heaping tsp brown flax seed; 1 heaping tsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tsp pumpkin seeds; 2 level tsp spirulina; 1 heaping tsp cacao nibs; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1 heaping tsp coconut butter; 2 pinch stevia concentrate; 14 ice cubes; 1  1/2 cups cold and filtered water Continue reading

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Note 75 (travel food diary)

Went on a camping trip July 23-27. I’m improvising a bit on what food to take as i have not done this before as a raw foodist. And my daughter is going so there’s items for her that i won’t be eating, but all are organic. Continue reading

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883~Green Smoothie

-12 cups chopped lacinato kale; 1/2 cup chopped carrot; 1 cup diced broccoli; 3 small banana peeled; 2 cups whole strawberries; 2 heaping tbsp goji berries; 1 heaping tsp brown flax seed; 1 heaping tsp cashew pieces; 2 heaping tbsp hemp seeds; 1 heaping tsp pumpkin seeds; 2 level tsp spirulina; 1 heaping tsp cacao nibs; 1/2 level tsp camu camu powder; 4 level tsp maca powder; 8 level tsp cacao powder; 1 heaping tsp coconut butter; 2 pinch stevia concentrate; 14 ice cubes; 1  1/2 cups cold and filtered water Continue reading

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