Monthly Archives: December 2012

Note 89 (dec/2012 cost calculation)

With the end of my illness/detox in early December, my purchases return to normal. Continue reading

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Note 88 (32 month health review)

A week in to December my body returns to normal again. I’m left thinking that maybe this was not viral gastroenteritis, but a second detox experience. Continue reading

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999~Green Smoothie

-7  1/2 cups chopped black kale; 1  1/2 cup diced broccoli; 1/2 cup chopped carrot; 1 mango peeled and pitted; 2 banana; 1 heaping tbsp goji berries; 1 heaping tbsp hemp seeds; 1 heaping tsp pumpkin seeds; 1 heaping tsp golden flax seed; 1 level tsp spirulina; 2 heaping tsp cacao nibs; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 8 level tsp cacao powder; 1 level tbsp coconut butter; 2 pinch stevia concentrate; 14 ice cubes; 2 cups cold and filtered water Continue reading

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998~Fruit Smoothie

-1 mango peeled and pitted; 1 banana peeled; 1 pinch stevia concentrate; 6 ice cubes; 1 cup cold and filtered water Continue reading

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997~Green Smoothie

-7  1/2 cups chopped black kale; 1  1/2 cup diced broccoli; 1/2 cup chopped carrot; 3 small banana; 1 heaping tbsp goji berries; 1 heaping tbsp hemp seeds; 1 heaping tsp pumpkin seeds; 1 heaping tsp golden flax seed; 1 level tsp spirulina; 1 heaping tsp cacao nibs; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 5 level tsp cacao powder; 1 level tbsp coconut butter; 1 pinch stevia concentrate; 10 ice cubes; 1 cup cold and filtered water Continue reading

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996~Green Smoothie

-7 cups chopped black kale; 1  1/2 cup diced broccoli; 1/2 cup chopped carrot; 3 small banana; 1 heaping tbsp goji berries; 1 heaping tbsp hemp seeds; 1 heaping tsp pumpkin seeds; 1 heaping tsp golden flax seed; 1 level tsp spirulina; 1 heaping tsp cacao nibs; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 5 level tsp cacao powder; 1 level tbsp coconut butter; 1 pinch stevia concentrate; 10 ice cubes; 1 cup cold and filtered water Continue reading

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995~Green Smoothie

-5 cups chopped black kale; 1 cup diced broccoli; 1/2 cup chopped carrot; 3 small banana; 1 heaping tbsp goji berries; 1 heaping tbsp hemp seeds; 1 heaping tsp pumpkin seeds; 1 heaping tsp golden flax seed; 1 level tsp spirulina; 1 heaping tsp cacao nibs; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 5 level tsp cacao powder; 1 level tbsp coconut butter; 1 pinch stevia concentrate; 8 ice cubes; 1 cup cold and filtered water Continue reading

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