Daily Archives: 2013/04/01

Solid 90 (almond butter)

-3 cups unsoaked and unpasteurized raw almonds

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Note 96 (mar/2013 cost calculation)

Almost hit $1000 this month. I attribute that to my increasing “snack” purchases of things like raw food cakes. Continue reading

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Note 95 (35 month health review)

This month i’ve got in to the habit of not writing every day. Probably due to the month being busier than usual for me, however my health this month was also very similar from day to day. Continue reading

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1089~Green Smoothie

-8 cups chopped black kale; 1  1/2 cup chopped broccoli; 1 cup chopped carrot; 3 large banana; 1 heaping tbsp hemp seeds; 1 heaping tbsp goji berries; 1 heaping tbsp pumpkin seeds; 1 heaping tbsp golden flax seed; 2 level tsp spirulina; 1 heaping tsp cacao nibs; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 10 level tsp cacao powder; 1 level tbsp coconut butter; 1/4 level tsp stevia concentrate; 12 ice cubes; 1  1/2 cup cold and filtered water Continue reading

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