Author Archives: Jeff1961

Note 153 (apr/2015 cost calculation)

A list of expenses for the month of April. Continue reading

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Note 152 (apr/2015 health review)

Notes on my health for the month of April. Continue reading

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1781~Green Smoothie

-6 cups chopped lacinato kale; 1/2 cup diced carrot; 2 cups diced broccoli; 2 small banana; 2 cups whole strawberries; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 2 level tsp maca powder; 1/2 level tsp camu camu powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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1780~Green Smoothie

-9 cups chopped purple kale; 1/2 cup diced carrot; 2 cups diced broccoli; 2 small banana; 2 cups whole strawberries; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 2 level tsp maca powder; 1/2 level tsp camu camu powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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1779~Green Smoothie

-10 cups chopped purple kale; 1/2 cup diced carrot; 2 cups diced broccoli; 2 banana; 2 cups whole strawberries; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 2 level tsp maca powder; 1/2 level tsp camu camu powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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1778~Green Smoothie

-10 cups chopped purple kale; 1/2 cup diced carrot; 2 cups diced broccoli; 2 banana; 2 cups whole strawberries; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 2 level tsp maca powder; 1/2 level tsp camu camu powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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1777~Green Smoothie

-8 cups chopped purple kale; 1/2 cup diced carrot; 2 cups diced broccoli; 2 banana; 2 cups whole strawberries; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 2 level tsp maca powder; 1/2 level tsp camu camu powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 1  1/2 cups cold water Continue reading

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