Author Archives: Jeff1961

Note 203 (aug/2016 cost calculation)

A list of expenses for the month of August. Continue reading

Leave a comment

Filed under Notes

Note 202 (aug/2016 health review)

Notes on my health for the month of August. Continue reading

Leave a comment

Filed under Notes

Note 201 (aug/2016 daily meals diary)

A daily list of what I ate for the month of August. Continue reading

Leave a comment

Filed under Notes

1120~Fruit Smoothie

-6 cups whole strawberries, 4 banana, 1/2 cup hemp seeds, 1 heaping tsp maca powder, 3/4 cup water Continue reading

Leave a comment

Filed under Fruit Smoothie

1119~Fruit Smoothie

-6 cups whole strawberries, 3 small banana, 1/2 cup hemp seeds, 1 heaping tsp maca powder, 1 heaping tsp chocolate syrup, 1 tbsp coconut oil, 1/4 cup water, 1 tray of ice cubes Continue reading

Leave a comment

Filed under Fruit Smoothie

Note 200 (july/2016 cost calculation)

A list of expenses for the month of July. Continue reading

Leave a comment

Filed under Notes

Note 199 (july/2016 health review)

Notes on my health for the month of July. Continue reading

Leave a comment

Filed under Notes