Notes on my health for the month of July. Continue reading
Category Archives: Notes
A daily list of what I ate for the month of July. Continue reading
For the past five years I have been making a post each day about what I put in my smoothies. The small changes to them from day-to-day are still significant to me, but now I will only make a post for them if the change is more significant.
Instead I will be making a daily food diary every month. This will show everything I eat, including supplements and water.
It will be one post, but I will make daily entries similar to what I do now with my health and cost posts.
I’m hoping this will be easier for me as well, but I also think the information will be more relevant.
-8 cups lacinato kale; 1/2 cup diced carrot; 1 1/2 cups diced broccoli; 1 banana; 1 mango; 1 1/2 cups whole strawberries; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 2 cups cold water Continue reading