Category Archives: Notes

Entries that are not recipes or composting.

Note 162 (july/2015 cost calculation)

A list of expenses for the month of July. Continue reading

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Note 161 (july/2015 health review)

Notes on my health for the month of July. Continue reading

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Note 160 (july/2015 daily meals diary)

A daily list of what I ate for the month of July. Continue reading

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Note 159 – New format to my blog

For the past five years I have been making a post each day about what I put in my smoothies. The small changes to them from day-to-day are still significant to me, but now I will only make a post for them if the change is more significant.

Instead I will be making a daily food diary every month. This will show everything I eat, including supplements and water.
It will be one post, but I will make daily entries similar to what I do now with my health and cost  posts.

I’m hoping this will be easier for me as well, but I also think the information will be more relevant.

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Note 158 (june/2015 cost calculation)

A list of expenses for the month of June. Continue reading

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Note 157 (june/2015 health review)

Notes on my health for the month of June. Continue reading

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1811~Green Smoothie

-8 cups lacinato kale; 1/2 cup diced carrot; 1  1/2  cups diced broccoli; 1 banana; 1 mango; 1  1/2 cups whole strawberries; 1 heaping tbsp hemp seeds; 2 heaping tbsp goji berries; 1/2 level tsp camu camu powder; 2 level tsp maca powder; 1 level tsp chocolate syrup; 1 level tsp coconut butter; half a 1/4-tsp stevia concentrate; 14 ice cubes; 2 cups cold water Continue reading

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