Tag Archives: swiss chard

18~Green Smoothie

-1/2 leaf kale; 1 leaf collards/swiss chard?! (ack! should have left the tags on); 1 cup unchopped parsley; 1 cup unchopped cress; 2 small pieces broccoli; 1 cup chopped cucumbers; 1 mango; 2 banana; 1 heaping teaspoon goji berries; 1 heaping teaspoon hemp seeds; 1 heaping teaspoon sesame seeds; 1 level teaspoon ground sesame seeds; 8 level teaspoons coconut milk/paste; 1 heaping teaspoon of raw cacao nibs; 1 cup of water Continue reading
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17~Green Smoothie

-1/2 leaf kale; 1 leaf collards/swiss chard?! (ack! should have left the tags on); 1 cup unchopped parsley; 1 cup unchopped cress; 2 small pieces broccoli; 1 cup chopped cucumbers; 1 med orange; 2 med apples; 2 small peaches; 1 heaping teaspoon of goji berries; 1 heaping teaspoon hemp seeds; 1 heaping teaspoon sesame seeds; 1 level teaspoon ground sesame seeds; 8 level teaspoons coconut milk/paste; 1 heaping teaspoon of raw cacao nibs; 1 cup of water Continue reading

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13~Green Smoothie (almond milk)

-1 leaf collards; 1 leaf swiss chard; 1/3 carrot; 1/3 celery stick; medium piece broccoli; 2 banana; 1 small peach; 3 medium-sized strawberries with tops; 1 pear; 8 level teaspoons coconut juice/paste; 1 cup almond milk; 1 heaping teaspoon hemp protein powder; 8 ice cubes; 1/3 cup water Continue reading

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8~Green Smoothie

-3 large leaves swiss chard; 1/2 carrot; 1/4 celery stick; 1/3 cup cress; 1/4 slice red pepper; 1 banana; 1 mango; 1 level teaspoon raw cacao nibs; 1 heaping tablespoon coconut paste; 1 1/2 – 2 cups water Continue reading

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